During this time of uncertainty as our country navigates through the COVID-19 (coronavirus) pandemic, the team at Kinetix Advanced Physical Therapy is now offering patients a “virtual” option that ensures both personal safety and continuity of treatment. Known as Telehealth, or Virtual Physical Therapy (PT) Visits, these online appointments allow patients to directly communicate and […]
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally shrink and tighten as we age, that doesn’t put seniors at the mercy […]
February is American Heart Month, a time when health professionals like Valencia physical therapist Tim Eckard strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we must do a better job of preventing heart disease, which continues to be the leading cause of death in the U.S. […]
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind that Valencia physical therapist Tim Eckard reminds us that one of the most natural and effective ways […]
The fact that the season of giving, joy and celebration can also be our most stressful time of year is one of the worst kept secrets of the Holidays. And yet, year after year, we charge forward, often fighting through tension-type headaches to complete our shopping, plan for get-togethers with friends, and fulfill all our […]
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Valencia physical therapists Tim Eckard. “Exercise doesn’t require a gym, special equipment or a high intensity,” said Eckard, co-owner and clinic director of Kinetix Advanced Physical Therapy in Valencia, Lancaster and Santa Clarita. “Down to its core, exercise is simply movement. Despite being busy, most of us have plenty […]
VALENCIA, CA – When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Valencia physical therapist Tim Eckard says it’s difficult to find fault when an individual is making an effort to exercise … even if the effort’s slightly misguided. But since October […]
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. According to Valencia physical therapist Tim Eckard, when someone of advanced age falls, they tend to suffer greater distress to their health […]
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs, Valencia physical therapist Tim Eckard says – perhaps surprisingly – that there’s little evidence to support this theory. […]
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, Valencia physical therapist Tim Eckard pointed out that it’s impossible to eliminate them from sports. In order to ensure injuries are diagnosed and treated quickly, before they worsen, Eckard said it’s paramount parents and guardians are able to quickly identify the signs of possible injury – ailments that aren’t always obvious during practice […]